My Green, Fruity Power Smoothie
1 cup liquid (I often use fruit juice- pineapple is my favorite, can use milk or water also)
1 to 1 1/2 cup of fresh spinach
2 Tbsp Greek yogurt
Half a ripe banana
1 cup (ish) of frozen strawberries (or any frozen fruit)
Raw honey or a tiny pinch of unprocessed organic stevia to taste (A pinch of the real stuff goes a long way! This is optional though because bananas and fruit juice usually add enough sweetness).
1 Tbsp organic coconut oil
1 tsp soaked chia seeds
Optional additional ingredients I may add depending on my craving that day.
Oatmeal, Nuts, Flax seed meal, organic cacao powder (but only if I'm using milk as my liquid) or real Peanut butter etc.
Mix liquid and fresh spinach together first then add other ingredients and mix again. I have a Ninja blender
Daniel-Fast-friendly version of My Green Fruity Power Smoothie
1 cup of liquid (almond milk, coconut milk, soy milk or water)
1 to 1 1/2 cup fresh spinach
2 Tbsp of silken tofu
Half a ripe banana
1 cup (ish) of frozen strawberries (or any frozen fruit)
1-2 Tbsp pure, non-concentrated apple juice (if you need extra sweetness)
1 Tbsp organic coconut oil
1 tsp soaked chia seeds
All of the Optional additional ingredients are D-Fast friendly.
Mix liquid and fresh spinach together first then add other ingredients and mix again.
Let me know if you try this and if you like it or have any creative variations of it you'd like to share. :D
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