Spaghetti Sauce (with vegetables) Recipe

SPAGHETTI SAUCE (adapted from 'Jo Mama's Best Spaghetti Sauce' recipe)

Ingredients:
1 small onion chopped
3-4 garlic cloves
2 Tbsp olive oil
1 28 oz can organic crushed red tomatoes
1 28 oz can organic tomato sauce
1 12 oz can organic tomato paste
1-2 cups of water (depending how long you cook it. The longer you cook it the more water)
2 tsp parsley
3 tsp basil
1 tsp salt
1/2 tsp pepper
1/4 cup Real Apple apple juice (or any other apple juice that's not from concentrate and is purely apple with no additives)
1/4 tsp crushed red pepper flakes (optional)

1 lb whole wheat spaghetti
Sautéed or roasted vegetables (Can be eggplant, zucchini, mushrooms, carrots, sweet peppers, squash, etc.)

Directions:
Saute onion and garlic in olive oil. Combine with remaining ingredients and bring to a boil, then simmer on top of stove for 1 hour or more (can also be cooked in crockpot). Sauté vegetables in olive oil or if roasting, brush lightly with olive oil and bake. Serve sauce over cooked spaghetti and the vegetables